Bleeding, mood swings, fatigue, and lower back pain are marks that usher a lady to womanhood. And when you cross this mark, more awaits you ahead: menstrual cramping every 28 days.
Taking a closer look, you will realize that 1 in every 5 women suffer from dysmenorrheal (American Academy of Family Physicians). “Seriously: Why can’t I just be a boy?”
The menstrual cycle is a great thing, and you need to be proud of it because it shows you are normal.
All that you need is the right remedy to address menstrual cramping. So, smile and pick any of these five or several brilliant natural remedies.
CBD for Menstrual Cramping
CBD (cannabidiol) is one of the natural compounds found in a hemp plant. Note that unlike other hemp products such as THC, CBD will not make you high.
The recent 2018 hemp bill (official link) requires all CBD products to have no more than 0.3% of THC. CBD has anti-inflammatory properties that help address a number of reproductive health concerns, including menstrual cramping, headaches, premenstrual syndrome, fibromyalgia, and fatigue.
CBD works by supporting your endocannabinoid system.
This is an internal network of chemical messages and receptors that assist your body to maintain the right homeostasis when faced with varying stressors.
CBD supports the endocannabinoid system in your body by decreasing the synthesis of its own endocannabinoids. This comes with a number of benefits:
- Improved menstrual cycle experience.
- Pain relief.
- Reduced inflammation.
- Improved mood.
This might sound crazy at a point when you are suffering in pain, right? But you will be surprised by the awesome results.
When you exercise, there is a higher circulation of blood around the pelvic area.
The effect is elevated release of endorphins that help to counter prostaglandins. Some of the best exercises to consider include:
- Mild stretching.
The secret to relieving menstrual cramps is helping the uterine muscles to relax. One of the simple ways to achieve this is applying some heat on your lower abdomen.
You can place a hot pad or a bottle against the abdomen and massage with it gently. Another way of using heat is soaking in a warm bath.
This option is considered a better option because it helps to relax not just the lower abdomen, but also the legs and back.
Change Your Diet
You might find it surprising to learn that the solution to disturbing menstrual cramping is as simple as changing your diet. You should shift to a diet that contains a lot of nuts, lean proteins, whole grains, and omega-3 fatty acids.
You should also increase the intake of different fluids. Dehydration has been associated with muscle cramping.
Some of the most recommended fluids include herbal tea, water, and low sugar drinks.
Finally, you should cut the intake of unnecessary salt. Using excess salt has been associated with high fluid retention and bloating that can worsen menstrual cramping.
Massage with Sesame Oil
Traditionally, Sesame oil was used for Ayurvedic self-massage. The oil contains linoleic acid and anti-depressant properties that are known to help reduce cramping. You should massage the lower abdomen firmly but gently with sesame oil to get relief when menstruating.
When menstrual cramping starts, the above five solutions have been tested and proven to work.
Therefore, do not get stressed anymore; pick your preferred option. You could even combine a few such using CBD oil for menstrual cramps, exercise and diet changes for greater relieve.
The impressive thing about the methods is that they are natural, so you do not have to worry about side effects!